Weigh In record (no journal entry) for 25 October 2021
|
48.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1306 kcal
|
Fat: 49.46g | Prot: 81.01g | Carbs: 148.19g.
Breakfast: Banana, Almonds , Strawberries , Apples , Tropicana Slim Kecap Manis, Yun-Yi Tahu Kuning, Quaker Quick Cooking Oatmeal, House Of Organix Black Chia Seeds, Greenfields Low Fat Milk. Dinner: Tempeh (Cooked) , ABC Kecap Manis, Barco Minyak Kelapa, Chicken Thigh (Skin Eaten), Salt , Boiled Potato, Kikkoman Kecap Asin Khas Jepang, Yun-Yi Tahu Kuning, Carrots, Cucumber, Egg, Bean Sprouts, Chinese Cabbage, Tropicana Slim Kecap Manis, Lean Lab Selai Kacang Bubuk 1/3 PB Original. Snacks/Other: Banana, L-Men Protein Bar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azaliaa07's Weight History
|