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11000보
1800칼로리
요즘 먹는양이 점점 늘고 있다ㅜ
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1518 kcal
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Fat: 67.04g | Prot: 83.25g | Carbs: 239.38g.
Breakfast: 삶은감자, 단호박찜, 닭갈비, 양파볶음. Lunch: 느타리버섯, 두부된장국, 제육볶음, 배추김치, 어묵볶음, 쌀밥. Dinner: 아몬드, Pei Tien 크리스피롤12곡, 사과4/1쪽, 느타리버섯, 돼지고기김치볶음, 쌀밥, 낙지젓갈, 멸치볶음, 파김치, 삶은 계란, 청정원 닭볶음탕 양념, 풀무원 면두부. Snacks/Other: 강냉이, 롯데 케틀칩. more...
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Gaining 2.8 kg a Week
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pooh4062's Weight History
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