Weigh In record (no journal entry) for 24 October 2021
|
67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
733 kcal
|
Fat: 22.13g | Prot: 12.46g | Carbs: 124.48g.
Breakfast: Café com Leite e Açúcar, Visconti Pão de Forma Integral. Lunch: Farofa de Ovo. Snacks/Other: Sorvete de Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|