Weigh In record (no journal entry) for 24 October 2021
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136.4 kg
Lost so far: 15.8 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2526 kcal
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Fat: 128.69g | Prot: 258.62g | Carbs: 98.57g.
Breakfast: Hunt's Organic Diced Tomatoes, Earthbound Farm Organic Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon, Egg. Lunch: Kraft Classic Caesar Dressing, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7. Dinner: Wal-Mart Tilapia Fillets, Member's Mark Atlantic Salmon Fillet Portions, Sweet Potato , Olive Oil , Brussels Sprouts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5150 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Danosthebodybuilder17's Weight History
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