Matzehh's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

103.9 kg Lost so far: 4.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

1833 kcal

Fat: 64.71g | Prot: 61.19g | Carbs: 244.87g. Breakfast: Krüger Schoko Cappuccino, Kölln Müsli Erdbeer Joghurt, Fettarmer Naturjoghurt. Lunch: Pfirsiche, Philadelphia Milka, Bresso Feine Kräuter, Sesambrötchen, Käsebrötchen. Dinner: Senseo Cafe Latte, Spaghetti Bolognese. Snacks/Other: Milka Lila Pause Erdbeer-Joghurt. more...

3104 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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Huch, wie soll das passiert sein? Hmm, wohl das Wasser und der Darminhalt. Naja weiter geht's...

13 Aug 14 by member: Matzehh


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Matzehh's Journal, 13 Aug 14

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