Weigh In record (no journal entry) for 24 October 2021
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106.2 kg
Lost so far: 6.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1078 kcal
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Fat: 45.53g | Prot: 84.38g | Carbs: 86.31g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, ESN Eiweißshake, Edeka Vollkornbatzen, Ja! Delikatess Kochschinken, Kaffee. Dinner: Mineralwasser, Butter, Grüne Brechbohnen, Bofrost Lammbraten. Snacks/Other: Kaffee, Escal Apfel-Flammkuchen Apfel & Zimt. more...
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3732 kcal
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Exercise:
Spinning - 37 minutes, Sauna - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes, Running (jogging) - 8/kph - 25 minutes. more...
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Gaining 1.4 kg a Week
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zwillingsmanie's Weight History
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