Weigh In record (no journal entry) for 22 October 2021
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1678 kcal
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Fat: 75.67g | Prot: 77.37g | Carbs: 181.92g.
Breakfast: Delhaize Skyr 0%, Crusli cacao. Lunch: Groene Olijven, Tomaten, Kropsla, Wortelen, Groene Erwten (Uitgelekt, uit Blik), Unox Heldere Kippensoep. Dinner: Vispannetje. Snacks/Other: Philadelphia Kruiden en Knoflook Light, Lindt Chocolade Excellence Noir Puissant 85%, M&M's Peanut, Druiven, Dadel, Koekjes. more...
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steady weight
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Salien.V's Weight History
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