Weigh In record (no journal entry) for 24 October 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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998 kcal
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Fat: 25.11g | Prot: 69.68g | Carbs: 129.11g.
Breakfast: Pisang. Lunch: Cedea Fish Roll, Kakap (Ikan) (Spesies Campuran), Tahu, Nasi Merah. Dinner: Tempe Goreng, Pisang, Rendang, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 9.1 kg a Week
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F_jiyonga's Weight History
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