Weigh In record (no journal entry) for 24 October 2021
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58.7 kg
Lost so far: 16.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1542 kcal
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Fat: 83.59g | Prot: 106.10g | Carbs: 84.90g.
Breakfast: Xucker Chai Latte torte, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%. Lunch: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Dulano Salami Sticks Classic, Ei, Dr. Oetker High Protein Pudding Vanille , Leicht & Cross Knusperbrot Vital, Lidl Stremellachs Natur. Dinner: Gut & Günstig Junge Prinzessbohnen, Maggi Zitronen Butter Sauce, Fischer Stolz Ofenlachs Mediterrane Kräuter, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. more...
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Losing 4.2 kg a Week
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