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inaychukov
Journal
24 Oct 21
inaychukov's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
68 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
2667 kcal
Fat: 134.84g | Prot: 96.30g | Carbs: 274.12g.
Breakfast:
Малиновое Варенье, Творожники.
Lunch:
Серпуховхлеб Чиабатта, Сосиски Молочные, Оливки, Вареное Яйцо.
Dinner:
Finn Crisp Сухарики Ржаные, Пирожок с Луком и Яйцом.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1673 kcal
Exercise:
Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes.
more...
Gaining 2.1 kg a Week
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inaychukov's Weight History
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