Weigh In record (no journal entry) for 24 October 2021
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55.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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775 kcal
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Fat: 24.24g | Prot: 57.24g | Carbs: 92.76g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Carrot & Coriander Soup. Dinner: Rice with Peas, Fish Curry. Snacks/Other: Radish, Wall's Mini Twister, Asda Whole Milk, Nescafe Skinny Cappuccino, Oranges . more...
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Losing 3.2 kg a Week
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