Weigh In record (no journal entry) for 13 August 2014
|
108.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 51.90g | Prot: 55.52g | Carbs: 162.97g.
Breakfast: Danone Oikos Bosbes. Lunch: Bruine Boterham, Tomaten, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham. Dinner: Calvé Thousand Island Dressing, Coca-Cola Coca-Cola Zero, McDonald's Franse Frietjes (Medium), McDonald's Tonijn Salade. Snacks/Other: Chiazaad, AH Pitloze Witte Druiven, Ekoplaza Gebroken Lijnzaad, Magere Yoghurt, Banaan, Koffie met Melk, Heinz Sandwichspread Naturel, Wasa Cracker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria0911's Weight History
|