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Heidi 75
Journal
24 Oct 21
Heidi 75's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
85.2 kg
Lost so far:
5.2 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
1754 kcal
Fat: 60.15g | Prot: 78.15g | Carbs: 214.17g.
Breakfast:
Blaubeeren, Gut & Günstig Haselnusskerne, TiP H-Vollmilch 3,5%, Kölln Dinkelflocken.
Lunch:
Maggi Bandnudeln mit Lachs (231g).
Dinner:
Dinkelvollkornbrot, Marmelade, Kühne Karottensalat.
more...
2523 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Heidi 75's Weight History
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