Weigh In record (no journal entry) for 24 October 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1662 kcal
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Fat: 78.45g | Prot: 53.23g | Carbs: 190.70g.
Breakfast: Pågen Bondlimpa, Arla Prästost 31%, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: Brunsås, Potatis (Skalad, med Salt, Kokt), Kålpudding. Snacks/Other: Pågen Bondlimpa, Flora Original Extrasaltat, Arla Prästost 31%, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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