Weigh In record (no journal entry) for 24 October 2021
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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506 kcal
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Fat: 24.55g | Prot: 21.13g | Carbs: 46.34g.
Breakfast: X-Tra Vadelmakeitto Light, Valio Oltermanni, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Pirkka Suomalainen Pesty Porkkana, HK Viljaporsaan Uuniliha , Kotimaista Suomalainen Jääsalaatti, Pirkka Tomaatti, Peruna. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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