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44キロ台キープ🤗💗
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44.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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820 kcal
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Fat: 15.18g | Prot: 77.69g | Carbs: 91.66g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 鶏胸肉(皮なし), さつまいも 蒸, 肉のハナマサ 塩さば ゆ. Dinner: 鶏胸肉(皮なし), さつまいも 蒸. Snacks/Other: 乾燥プルーン, choice ホエイプロテイン 有機抹茶. more...
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Losing 0.7 kg a Week
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chamchi1210's Weight History
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