Weigh In record (no journal entry) for 24 October 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2213 kcal
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Fat: 69.64g | Prot: 153.37g | Carbs: 240.55g.
Breakfast: Almond Butter, Roti Gandum, Allmax Whey Isolate, Telur. Lunch: Tahu Goreng, Ikan Bawal, Sambal Goreng Kentang, Nasi Putih, Nasi Merah. Dinner: Nasi Putih, Rendang, Kari Ayam, Nasi Putih, Nasi Merah, Ayam Kecap. Snacks/Other: Nasi Putih, Nasi Merah, Ayam Geprek. more...
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Gaining 2.3 kg a Week
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feisalrn96's Weight History
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