Weigh In record (no journal entry) for 23 October 2021
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55.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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853 kcal
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Fat: 11.34g | Prot: 70.25g | Carbs: 124.68g.
Breakfast: 수제 그라 놀라, 풀무원다논 그릭 요거트. Lunch: 루꼴라, 방울 토마토, 마켓컬리 better me 닭가슴살(플레인) 2, 베이글. Dinner: tft 더단백. Snacks/Other: 귤, 베이글. more...
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Losing 6.7 kg a Week
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