Weigh In record (no journal entry) for 24 October 2021
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1372 kcal
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Fat: 58.51g | Prot: 57.97g | Carbs: 169.77g.
Breakfast: Telur Rebus, Nutrifood Diabetamil Sweetener, Incofood Maxcreamer, Kopi. Lunch: Urap, Pepes Tahu, Kacang Panjang Hijau, Kangkung. Snacks/Other: Indomaret Emping Manis Pedas, Nutrifood Diabetamil Sweetener, Jambu Biji, Kopi Luwak White Koffie Original. more...
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Gaining 2.1 kg a Week
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siska desy's Weight History
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