danyguimaraesa's Journal, 23 Oct 21

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em 25 dias, - 8 ....
feliz com resultado.
comecei com 82 kg, agora 76

View Diet Calendar, 23 October 2021:

481 kcal

Fat: 24.87g | Prot: 52.23g | Carbs: 8.89g. Lunch: Quaker Farinha de Aveia, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito, Café com Leite Desnatado, Queijo Coalho. more...

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Parabéns!

24 Oct 21 by member: IsabelSena

Nusssssa, que maravilha. É visível seu progresso 👏🏻👏🏻

24 Oct 21 by member: ROSA 1996

Quantas calorias por dia vc está consumindo??? Resultado incriveeeeel 😍😍😍😍😍👏🏻👏🏻👏🏻👏🏻👏🏻 faz atividade física tb??

24 Oct 21 by member: Dudaalamb

parabéns

24 Oct 21 by member: Nayara Karlen

Muito bem!!! Parabéns!!!

24 Oct 21 by member: Carlamarttins

Sua barriga desinchou bastante 😍

24 Oct 21 by member: carolzeil

Muito obrigada gente 😍 to bem feliz.

24 Oct 21 by member: danyguimaraesa

Consumo entre 1000 a 1500 Calorias por dias, e faço 30 minutos de exercícios em casa 5 dias na semana.

24 Oct 21 by member: danyguimaraesa

Parabéns, corrigindo /82kg - 76kg = 6kg

24 Oct 21 by member: Ronicaetanodf

Parabéns!

24 Oct 21 by member: Beatriz Azeredo

top! está fazendo alguma dieta ou apenas contando calorias?

24 Oct 21 by member: kellymelotti

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

24 Oct 21 by member: PatríciaRuiz

parabéns

24 Oct 21 by member: Jiulysouza13

parabéns!inspiração viu!

25 Oct 21 by member: djeys

uau!!!! que arrasooo

25 Oct 21 by member: carolinesouzaribb

👏🏼👏🏼

25 Oct 21 by member: chirle bernardo

amei

26 Oct 21 by member: Eguimaria

Uauuuu 👏🏻👏🏻👏🏻👏🏻👏🏻

26 Oct 21 by member: TatiFred1


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danyguimaraesa's Journal, 23 Oct 21

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