Weigh In record (no journal entry) for 23 October 2021
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107.2 kg
Lost so far: 4.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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495 kcal
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Fat: 17.87g | Prot: 41.80g | Carbs: 39.22g.
Breakfast: Café, Molinos Ala Tostadas de Arroz Clásicas , Cormillot Mermelada de Frutilla Light, Milkaut Queso Crematto Light Untable. Lunch: Huevo, Savora Savora, Lechuga, Tomates, Pechuga de Pollo. more...
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Losing 0.5 kg a Week
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