Weigh In record (no journal entry) for 23 October 2021
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98.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1205 kcal
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Fat: 39.37g | Prot: 55.95g | Carbs: 154.74g.
Breakfast: Gatorade Frost Riptide Rush (12 oz), Coffee with Milk and Sugar. Lunch: Broccoli Cheese Soup (Prepared with Milk), D'Italiano Italian Bread. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Broccoli Cheese Soup (Prepared with Milk). more...
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Losing 23.8 kg a Week
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Bisch123's Weight History
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