swonser's Journal, 23 Oct 21

Autumn Rainy Day Salad..will add pumpkin seeds next time

View Diet Calendar, 23 October 2021:
553 kcal Fat: 18.96g | Prot: 47.34g | Carbs: 46.26g.   Breakfast: 1st Phorm Collagen, Café Americano. Lunch: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Trader Joe's Steamed Lentils, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Driscoll's Raspberries, Trader Joe's Organic Shredded Kale, Trader Joe's Hass Avocado, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Trader Joe's Lemon Bars. more...
517 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Yum! 
23 Oct 21 by member: shirfleur 1
Super delicious✨ 
24 Oct 21 by member: SparkKG
Lentils are so good for you. Its sad to see most people avoiding great whole foods like legumes, organic dairy and fruits. Be well  
24 Oct 21 by member: BeautyFlowGains
oh wow strawberry salad that looks yummy  
24 Oct 21 by member: buenitabishop
That looks delicious! 
26 Oct 21 by member: ItsmeAdia
looks tasty, what's in it please? 
27 Oct 21 by member: Peggynan

     
 

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