Weigh In record (no journal entry) for 18 October 2021
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77 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1302 kcal
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Fat: 43.15g | Prot: 81.66g | Carbs: 148.90g.
Breakfast: Mandarijn, Puntpaprika, Calvé Pindakaas 100% Pinda's, Jumbo Flinterdunne Kipfilet, Danone Hüttenkäse , Wasa Knäckebröd Goudbruin, Jumbo Houdbare Halfvolle Melk. Lunch: Princes Rode Zalm Wild Gevangen , Puntpaprika, Mandarijn, Wasa Knäckebröd Goudbruin. Dinner: Calvé Mayonaise Original, Bonne Maman Frambozen Extra Jam, Quaker Havermout Muesli Noten, Jumbo Magere Franse Kwark, Gemengde Sla, Jumbo Rostirondjes, Wiener Schnitzel. Snacks/Other: Jumbo Zoete Drop, Verkade Digestive Original (10g). more...
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3654 kcal
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Exercise:
Crossfit - 1 hour, Painting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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jorisvandermeer78's Weight History
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