Weigh In record (no journal entry) for 23 October 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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698 kcal
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Fat: 26.95g | Prot: 53.71g | Carbs: 58.36g.
Breakfast: Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi, Mulino Bianco Pan di Stelle. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Zucchine Grigliate, Melanzana Cotta. Dinner: Polpette di Manzo, Piselli Cotti. more...
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Gaining 0.3 kg a Week
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