Weigh In record (no journal entry) for 23 October 2021
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65.6 kg
Lost so far: 13.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1270 kcal
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Fat: 62.90g | Prot: 69.58g | Carbs: 109.94g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Кофе с Молоком, Шаурма. Dinner: Кефир 1%. Snacks/Other: Грецкие Орехи. more...
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Losing 2.1 kg a Week
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Asem.yesetova's Weight History
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