Weigh In record (no journal entry) for 23 October 2021
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106 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1161 kcal
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Fat: 71.29g | Prot: 54.45g | Carbs: 65.79g.
Breakfast: Butter, Kaffee, Edeka Vollkornbatzen, Ja! Delikatess Kochschinken. Dinner: Currywurst. Snacks/Other: Sprengel Edelste Pralinen, Likör, Kaffee, Butter, Schinken (Extra mager), Nobis Nussbrötchen. more...
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3031 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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zwillingsmanie's Weight History
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