shantay907's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

82.3 kg Lost so far: 12.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1608 kcal

Fat: 66.44g | Prot: 69.73g | Carbs: 183.59g. Breakfast: HEB Sourdough Bread, Fried Egg, ZHOU Collagen Peptides, Califa Farms Almond Milk Creamer, Coffee. Lunch: Whataburger Whataburger, Whataburger French Fries (Small). Dinner: Pasta with Vegetables. more...

264 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Samsung Health - 23 hours and 39 minutes. more...

Losing 2.1 kg a Week

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shantay907's Journal, 23 Oct 21

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shantay907's Weight History