Weigh In record (no journal entry) for 23 October 2021
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53.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1748 kcal
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Fat: 42.50g | Prot: 129.99g | Carbs: 215.77g.
Breakfast: Pastilha Elástica (sem Açúcar), Limiano Queijo 50%, Nestlé Kvarg Coconut, Pão Bijou. Lunch: Continente Skyr Coco, Panrico Pão de Forma sem Côdea, Fiambre de Peru, Tangerinas, A Vaca que ri Queijo Fundido Light. Dinner: Maçã, Panrico Pão de Forma sem Côdea, Limiano Queijo 50%, Nestlé Kvarg Framboesa. Snacks/Other: Lasanha sem Carne com Vegetais, Pizza de Pepperoni (36 cm), Limiano Queijo 50%, Nestlé Kvarg Framboesa. more...
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steady weight
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danielapereira1998@'s Weight History
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