Weigh In record (no journal entry) for 23 October 2021
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93.7 kg
Lost so far: 22.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1754 kcal
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Fat: 75.47g | Prot: 80.89g | Carbs: 186.66g.
Breakfast: Melitta Café sem Açúcar, DIA Leite Desnatado, Qualitá Requeijão Cremoso, Dia Pão de Forma Dia (Oeeeee). Lunch: Torta de Frango. Dinner: Pizza de Calabresa, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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SecaCami's Weight History
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