Weigh In record (no journal entry) for 23 October 2021
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89.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1510 kcal
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Fat: 114.78g | Prot: 83.72g | Carbs: 35.23g.
Breakfast: Foodin Chia-Siemen, Salakis Turkkilainen Maustamaton Jogurtti, Rainbow Sulatejuusto, Kurkku, Valio Arki Juusto, Saarioinen Pieni Kultakinkku, Ketosämpylä. Lunch: Valio Arki Juusto, HK Kabanossi Original. Dinner: Valio Ruokakerma Kolme Juustoa, Emmentaljuusto, Suppilovahvero, Atria Kanan Minuuttifilee Pehmeän Pippurinen , Kukkakaali. Snacks/Other: Marabou Premium 86% Cocoa, Taffel Suolapähkinä. more...
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Losing 0.3 kg a Week
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