ShelleyGodin's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

79.3 kg Lost so far: 0 kg. Still to go: 79.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

1245 kcal

Fat: 41.91g | Prot: 103.00g | Carbs: 113.00g. Breakfast: English Muffin, Poached Egg, Margarine. Lunch: 0% Greek Yogurt - Strawberry, Blackberries, Chicken Breast (Skin Not Eaten). Dinner: Snow or Sugar Snap Peas, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Revello. more...

3039 kcal

Exercise: Housework - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.3 kg a Week

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