Weigh In record (no journal entry) for 23 October 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2998 kcal
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Fat: 123.05g | Prot: 154.20g | Carbs: 303.52g.
Lunch: Hofburger Cremi Meersalz, Ermitage Raclette, Goldähren Weizen Toastbrötchen, Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Dinner: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Losing 11.9 kg a Week
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elias_nmr's Weight History
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