Weigh In record (no journal entry) for 23 October 2021
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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450 kcal
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Fat: 10.27g | Prot: 26.30g | Carbs: 63.51g.
Breakfast: Abbott Pediasure , Qualy Margarina Cremosa, Poços de Caldas Requeijão Cremoso, Pão de Leite. Lunch: Aurora Suco de Uva Integral, Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Pão Francês, Jasmine Proteína Texturizada de Soja. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 2.1 kg a Week
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caedibensi's Weight History
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