Fabio Ferreira Portugal's Journal, 23 Oct 21

Weigh In record (no journal entry) for 23 October 2021

103.6 kg Lost so far: 18.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

322 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 5.6 kg a Week

Fabio Ferreira Portugal's Weight History