Weigh In record (no journal entry) for 23 October 2021
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85.6 kg
Lost so far: 4.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2344 kcal
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Fat: 94.71g | Prot: 121.49g | Carbs: 241.86g.
Lunch: Stadtbäckerei Junge Dinkelvollkornbrot, Marmelade, Landgeflügel 1/2 Grill Hendl, Laugenbrezeln. Dinner: Rahmschwammerl Heidi, Kücherl. more...
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Losing 0.7 kg a Week
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Heidi 75's Weight History
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