Weigh In record (no journal entry) for 23 October 2021
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1981 kcal
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Fat: 74.00g | Prot: 90.44g | Carbs: 245.94g.
Breakfast: Compota (Todos os Sabores), Campainha Queijo Flamengo. Lunch: Fin Carré Chocolate Preto 74%, El Almendro Torrão de Amêndoa, Prozis Instant Oats Chocolate Flavour, Maizena Amido de Milho, Gresso Leite Magro, Banana, Ovo. Dinner: Campainha Queijo Flamengo, Lidl Pão da Avó. Snacks/Other: Diospiro, Campainha Queijo Flamengo, Lidl Tosta Integral, Continente Presunto. more...
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2438 kcal
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Exercise:
Running - 11/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Jlmartins24's Weight History
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