Weigh In record (no journal entry) for 23 October 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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290 kcal
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Fat: 4.13g | Prot: 7.48g | Carbs: 58.26g.
Breakfast: Sunpride Banana. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. more...
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Gaining 2.3 kg a Week
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F_jiyonga's Weight History
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