Weigh In record (no journal entry) for 12 August 2014
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 41.68g | Prot: 28.78g | Carbs: 148.26g.
Breakfast: Pimiento Rojo, Apio, Huevo Revuelto, Azúcar, Galletas de Soda, Azúcar Morena, Café. Lunch: FUD Salchicha de Pavo (50g), Patatas Cocidas, Arroz Blanco, Gelatina, Aguacate. Dinner: Frijoles Cocidos, Huevo Revuelto, Coliflor, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Queque, Coca-Cola Coca-Cola, Galletas de Soda, Té sin Azúcar, Azúcar, Banano, Papaya. more...
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1877 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 50 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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