Weigh In record (no journal entry) for 23 October 2021
|
79.5 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
75 kcal
|
Fat: 4.65g | Prot: 2.95g | Carbs: 5.25g.
Breakfast: Marba Mortadela Tradicional, Bauducco Torrada Integral. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bubuzinha92's Weight History
|