Weigh In record (no journal entry) for 23 October 2021
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2088 kcal
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Fat: 76.02g | Prot: 77.85g | Carbs: 252.82g.
Breakfast: Rosévin, Arla Onaka Filmjölk, Kaffe med Mjölk, ICA Cognacsmedwurst, ICA Granola Röda Bär & Kokos, Fazer Rågmust. Dinner: Köttfärssås på Nötfärs, Barilla Spaghetti N.5. Snacks/Other: Estrella Salta Jordnötter, Allerum Grevé, Falu Råg Rut, Banan, Risenta Linskakor Dill & Gräslök, Clementin. more...
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Losing 0.2 kg a Week
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