Weigh In record (no journal entry) for 23 October 2021
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121.8 kg
Lost so far: 6.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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510 kcal
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Fat: 32.20g | Prot: 25.10g | Carbs: 25.60g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Fazer Amica Kermainen Lohikeitto. more...
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Losing 4.2 kg a Week
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