Weigh In record (no journal entry) for 23 October 2021
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2201 kcal
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Fat: 79.00g | Prot: 177.02g | Carbs: 203.80g.
Breakfast: Grapefruit, California Omega 3, All Nutrition Cherry in Jelly, Jovi Jogurt Naturalny 0%. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: Doritos Hot Corn, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Ehrmann High Protein Chocolate Pudding, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо, Lisner Filety Śledziowe z Cebulką Ala Matjas. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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