Weigh In record (no journal entry) for 23 October 2021
|
76 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2251 kcal
|
Fat: 70.91g | Prot: 165.30g | Carbs: 238.55g.
Breakfast: Whey Vanilla Pear, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Golden Sun Basmatiriisi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Auringonkukkaöljy, My Best Veggie Bio Organic Tofu Classic, Myskikurpitsa, Kesäkurpitsa. Dinner: Golden Sun Basmatiriisi, Auringonkukkaöljy, My Best Veggie Bio Organic Tofu Classic, Myskikurpitsa, Kesäkurpitsa. Snacks/Other: Barebells Protein Bar Chocolate Dough, Lohilo Salted Caramel Protein Ice Cream, Paistettu Kananmuna, Kananmunan Valkuainen, Friggs Maissikakku Juusto, Sondey Rice Cakes Cheese. more...
|
Losing 2.5 kg a Week
|
|
pennylezz's Weight History
|