Weigh In record (no journal entry) for 23 October 2021
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1315 kcal
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Fat: 32.47g | Prot: 45.09g | Carbs: 215.33g.
Breakfast: 大肉包, 豆漿. Lunch: 全家 懷舊油雞便當. more...
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Gaining 0.1 kg a Week
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Tiger Lai's Weight History
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