Weigh In record (no journal entry) for 23 October 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1260 kcal
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Fat: 38.75g | Prot: 65.87g | Carbs: 156.94g.
Breakfast: Nasi, Tahu, Bango Kecap Manis, Kikkoman Saus Bumbu Rasa Tiram, Kobe Tepung Bumbu, Cumi Goreng. Lunch: Ikan Lele, Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi. Dinner: Sambal Goreng, Daging Sapi, Bamboe Bumbu Semur, Nasi. more...
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Losing 0.9 kg a Week
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Nueverpurple's Weight History
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