Weigh In record (no journal entry) for 23 October 2021
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62.4 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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394 kcal
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Fat: 20.05g | Prot: 18.40g | Carbs: 39.58g.
Breakfast: 義美 奇亞籽, Costco 餐包, Costco 科克蘭無調味綜合堅果, 林鳳營 林鳳營高品質鮮乳, 地瓜葉. more...
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steady weight
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carol0120lee's Weight History
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