Weigh In record (no journal entry) for 23 October 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1276 kcal
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Fat: 54.17g | Prot: 57.27g | Carbs: 198.56g.
Breakfast: Granola Addict Black Mexico Chia Seed, Telur, Minyak Wijen, Ellenka Fiber Creme, Quaker Quick Cook Oatmeal, Sari Roti Roti Gandum. Lunch: Granola Addict Black Mexico Chia Seed, Sari Roti Roti Gandum, Telur, Minyak Wijen, Gula Pasir, Bawang Bombay Dimasak , Sawi Hijau, Sakura Tahu Sutra Silken Tofu. Dinner: Sari Roti Roti Gandum, Telur, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.7 kg a Week
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masprabawa's Weight History
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