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體脂肪22.1%
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72.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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614 kcal
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Fat: 19.93g | Prot: 41.16g | Carbs: 58.92g.
Breakfast: 7-11 特大杯冰美式. Lunch: 炒高麗菜, 白飯, 滷雞腿, 黑橋牌 原味香腸, 鹹鴨蛋, 青江菜. Snacks/Other: 7-11 特大杯冰美式. more...
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Gaining 10.5 kg a Week
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ClementHaoDai's Weight History
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