Weigh In record (no journal entry) for 22 October 2021
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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640 kcal
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Fat: 22.99g | Prot: 55.90g | Carbs: 52.10g.
Breakfast: Café com Açúcar. Lunch: Tang Suco de Uva, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Açúcar, Seven Boys Bisnaguinha, Swift Bife de Alcatra. Snacks/Other: Ritter Barra de Cereais Castanha do Pará. more...
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Losing 10.5 kg a Week
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Carol da Fé's Weight History
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